Studies show that having a regular workout partner increases the odds that you’ll stick with a fitness regimen. But finding a jogging partner with the same level of commitment and schedule can be pretty tough. Fortunately, the perfect partner who will never cancel or criticize is probably curled up on your couch: your dog!
Beyond the obvious health benefits for both of you, a regular exercise routine helps create a tired and happy dog. However, there are a couple things to think of before grabbing the leash and heading out with your new running partner.
Not every breed was built for endurance exercises like running. Dogs with short legs or short muzzles typically don’t make great running partners and some very large breeds are at higher risk for bloat/gastric torsion. A trip to the vet can help you determine if your dog is ready to start a running program.
When you’re ready to begin, start out slowly and gradually increase the duration and intensity in order to build up endurance. Warm up and cool down periods are just as important for your dog as they are for you. Without a proper warm up & cool down, your dog is just as prone as you are to injuries like pulled muscles and torn ligaments. For dogs this is even more dangerous because dogs generally try to hide when they are injured, potentially leading to an even more serious injury.
Be extra-conscious of what type of surface you are running on. You get to put on expensive gel-filled running shoes to cushion your joints and protect you from the ground. Your dog however is running on his pads, which could be very tender if he hasn’t been doing many outdoor activities. The most common dog jogging injuries are worn or torn pads. Try to run on grass, dirt or other soft and cool surfaces. Starting slow and easing into a jogging routine with your dog gives him the chance to toughen his pads. If you notice problems with his pads (regular inspections are a must – daily is best), take your dog to your veterinarian.
Your dog’s pads serve a second important function: perspiration. Dog’s are only able to cool down by panting and by sweating through their pads. If the ground is hot, your dog won’t be able to cool down as much. With only these two mechanisms of perspiring, dogs don’t get rid of heat as well as humans and they can get overheated very easily. Learn what the signs of heatstroke are and watch for them (bright red gums and tongue, thick saliva, etc.).
Treat yourself to the right gear. Using a body harness on your dog (I prefer the front hooking harnesses as they help deter pulling) is far better than attaching to a neck collar, which can put un unnecessary strain on your dog’s throat and wind pipe. Another great item to invest in is a hands-free leash. A hands-free leash, like the one made by Liston ($30, www.liston.com) attaches around your waist, allowing you to run without having to change your arm action or posture to accommodate your dog.
If you’re going running for longer than 30 minutes, make sure to bring water for your dog (you may have to teach him how to drink from a water bottle or bring along a foldable bowl), or run in an area that has access to water that is safe for your dog to drink.
Running with your dog is a great way to spend time together and get your daily workout in. Just start slow, be safe and have fun.
